Rucking Is The Walking Trend You Need To Try. Heres Why.
Bonus: You probably have the necessary gear in your closet right now.
Source: HuffPost
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I like my workouts simple yet tough: Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits
Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength.
Source: The Indian Express
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