Cardio

Rucking Walking Trend Combines Cardio With Resistance Training BoomsiteChattanooga, TN Rucking Walking Trend Combines Cardio With Resistance Training A new fitness trend called rucking transforms regular walks by adding weighted backpacks for enhanced health benefits. Rucking is simply j…

Finding time for long workouts isnt always easy, especially with busy schedules and packed days. The good news? You dont need marathon cardio sessions to get results. Fitness coach Hailey Zimmerman shares in her December 12 Instagram post a simple 20-minute treadmill workout routine that actually …

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

The breakdown of strength, cardio, and sweet rest.

If 2025 proved one thing, its that Americans interest in maximal fitness is higher than ever. Participation in running races broke records. The New York City Marathon in November had almost 60,000 finishers, breaking the previous years record by several thousand, and ultrarunning events, which involve running longer-than-marathon distances, recorded historic participation levels. Meanwhile, extreme…

Do you feel like your physical training has gotten stagnant and boring? Like youve woken up in a Planet Fitness Groundhog Day? Same gym. Same exercises. Same rep ranges. Year after year after year. Im a big fan of consistency and repetition. I think theres

The 4×4 workout can improve cardiovascular fitness in those short on time.

Cancer treatment saves lives… but it can also place immense strain on the heart. Thats why this pioneering South African centre

W.O.L.F. Fitness Sewell is opening February 7th at the Timberline Shopping Center in Sewell/Mantua, bringing 20,000 square feet of state-of-the-art workout equipment and a highly experienced training staff to the area. The Mantua location of W.O.L.F. Fitness

My spouse is a cardio-thoracic ICU nurse. The job is to keep people alive. No room for mistakes. Somehow, even $40 an hour doesnt seem like enough for that kind of skill and responsibility.View Entire Post